The mind is a muscle. Just as you physically work your muscles in the gym to improve strength and endurance, sport psychology techniques strengthen and improve your mental fortitude to better perform.

Sport Psychologists are the gold standard for mental training. Years of research has shown mental preparation and skill development can be the difference between being great or elite.

Sport Psychology will address common mental blocks and barriers that may stand in the way of your enjoyment for sport and excelling to your optimal potential.

Anyone and everyone. Achieve psychologist are trained licensed child/adult performance psychologists that work with youth as young as 4 years old to adults of any age. We work individually with the athlete, parents, families, coaches, teams, medical providers and anyone involved in the athletic community.

Those involved in the performing arts, business professionals, and recreational persons can all gain knowledge and skills from Achieve to increase satisfaction in life.

Sport Performance clients: Our initial intake (get to know you) session is $210 and each follow-up session is $200 per 50-60 minute session. Professional athletes: $250 per session.

Executives: Each of our 50-60 minute meetings are $250 per session. At times , we may discuss conducting longer meetings and price will the amount of time we spend together (will be agreed upon prior to meeting).

We do not take insurance directly and are considered an out-of-network/third party provider. If you meet criteria for a mental health diagnosis, we would be happy to provide and assist you with the necessary paperwork to submit to your insurance provider for reimbursement. We do accept FSA/HSA, credit card, check, cash, and zelle forms of payment.

Performance Anxiety Leadership

Confidence Motivation

Focus and Attention Comparison

Pressure Communication

Efficient practice Parent Support

Emotion Regulation Recruitment

Passion for sport/work

Team Culture

Connecting w/ coaches, parents, peers

Transitions in and out of sport

The topic of seeing a “sport psychologist” can sound scary at first. Start by introducing the idea of having your child meet with someone that can help build their mental muscle, just as they work with their coaches to build their physical muscles. Showing videos or using examples of professional athletes that have benefited from mental training illustrates the best of the best utilizing mental training. Emphasizing that starting this process does NOT mean something is wrong with them but rather this is something to help take their game and enjoyment of sport to the next level. Go from good to great! Emphasize this is a SAFE space to share and learn some cool techniques that can help in sport, social and academics. Please call for more ideas and strategies for introducing the concept of sport psychology to your child.

We would be honored to get to know you and your family. Expanding your mental tool box to help prevent and prepare for the roadblocks that may lie ahead while building confidence to handle the immediate barriers is our top priority. Please give us a call to set up an initial appointment to assess and develop your personalized mental training program.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises