Sport and performance psychology focuses on the psychological factors that influence how we perform, respond to challenges, and experience the things that matter to us.

At Achieve Performance Psychology, we work with athletes, coaches, executives, and other high-performing professionals to strengthen mental skills, navigate pressure, build confidence, and develop greater psychological flexibility.

Our work goes beyond improving performance. We also focus on helping individuals maintain enjoyment, navigate setbacks, and build skills that carry over into everyday life.

Sport and performance psychology focuses on the psychological skills and processes that influence performance, including confidence, attention, motivation, responding to setbacks, and navigating pressure.

Therapy focuses on mental health and emotional well-being, including concerns such as anxiety, depression, stress, and other psychological challenges.

While there can be overlap between these areas, the goals and approaches may differ. At Achieve Performance Psychology, our licensed psychologists are trained to address both performance-related concerns and mental health needs. We work with each individual to determine the most appropriate approach based on their experiences and goals.

Sport and performance psychology isn't just for elite athletes. We work with children, adolescents, and adults across all levels of sport and performance, from young athletes building confidence to professionals competing at the highest levels.

Our services also extend to coaches, parents, executives, medical professionals, content creators, and others navigating high-pressure environments.

Whether you're looking to improve performance, work through setbacks, navigate pressure, or find greater enjoyment in what you do, our approach is tailored to your individual needs and goals.

Young athletes don't need to be struggling to benefit from sport psychology. Just as they develop physical and technical skills, they can also learn psychological skills that support their performance, confidence, and enjoyment of sport.

Some parents reach out when their child is experiencing performance anxiety, difficulty moving on from mistakes, frustration, declining confidence, or challenges with motivation. Others simply want to help their child develop skills to navigate competition, setbacks, and the demands of youth athletics.

At Achieve Performance Psychology, we take an individualized, developmentally appropriate approach to working with young athletes. Our goal is not only to help them perform well, but also to support their overall well-being and relationship with sport.

Achieve Performance Psychology is a private-pay practice. Our current rates are:

• Initial intake appointment: $210

• Sport and performance psychology follow-up sessions: $200

• Executive and professional athlete sessions: $250

We do not bill insurance directly. However, we can provide a superbill upon request that you may submit to your insurance provider for possible out-of-network reimbursement.

Coverage and reimbursement vary by insurance plan and type of service. We encourage clients to contact their insurance provider to understand their out-of-network benefits. Performance enhancement and executive coaching services may not be eligible for reimbursement.

Yes! Achieve Performance Psychology offers both in-person and virtual appointments. Our office is located in Minnetonka, Minnesota, and we work virtually with athletes, coaches, executives, and other professionals across the country and internationally, where permitted.

Virtual sessions allow clients to access psychological support regardless of their training schedules, travel commitments, or location. Whether you're preparing for competition, navigating professional demands, or working through challenges, we tailor our approach to your individual needs and goals.

Performance Anxiety

Confidence

Focus & Attention

Navigating Pressure

Motivation

Emotional Regulation

Identity & Transitions

Burnout & Recovery

Parent Support

Leadership Development

Communication

Team Culture

Comparison & Expectations

Responding to Setbacks

Performance Preparation

Values & Decision-Making

Work-Life Boundaries

Career & Sport Transitions

Yes! Achieve Performance Psychology provides comprehensive ADHD assessments and psychological testing for children ages 7 and older, adolescents, and adults.

Led by Dr. Katie Peterson, a licensed psychologist, our evaluations help individuals and families better understand challenges related to attention, organization, learning, and everyday functioning. Assessments may also explore learning disabilities and other psychological factors that can contribute to these difficulties.

Following the evaluation, clients receive individualized results and recommendations to help guide decisions about school, work, treatment, and other appropriate supports.

Learn more about our ADHD Assessment & Psychological Testing services.

Talking with your child about sport psychology doesn't have to be complicated. Start by explaining that just as athletes work on their physical and technical skills, they can also develop skills to help with confidence, focus, handling pressure, and responding to challenges.

It can be helpful to share examples of professional athletes who work with sport psychologists. Many of the world's best athletes recognize that developing the mental side of performance is an important part of their training.

Most importantly, involve your child in the conversation. Ask how they're feeling about their sport, what challenges they're experiencing, and whether they'd be interested in having someone to talk with who understands the demands of athletics.

Sport psychology isn't about fixing something that's wrong. It's about helping young athletes better understand themselves, develop skills, and find greater enjoyment in their experiences.

At Achieve Performance Psychology, we work to create a supportive environment where young athletes feel comfortable sharing their experiences and developing skills they can use both in and outside of sport.

Getting started is simple. Whether you're seeking support for yourself, your child, or your organization, we're happy to help you explore the next steps.

Contact Achieve Performance Psychology to tell us a little about what you're looking for. We'll discuss your needs, answer any initial questions, and help determine which services or provider may be the best fit.

We look forward to connecting with you!

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises