Be TRYOUT Ready
Tryouts can be intimidating AND exciting at the same time. Tryouts often create uncomfortable feelings and worries. These thoughts and feelings are normal. This does not mean you are not ready or that you will perform poorly. It just means you care about hockey and making a team you’ve been working towards. Tryouts are your first chance of the season to showcase your skills and efforts you have been building over the off-season. Here are some essential tips to navigate tryouts:
Taking it One Drill at a Time: Focus on each drill fully. Every turn is a new opportunity, so stay present and give your best. This will help you practice staying composed and not letting past turns dictate your next move or how you feel about yourself.
Be Kind Towards Yourself: How we speak to ourselves can greatly boost your confidence and help remind you of your talents and efforts. That does not mean the worries and unhelpful thoughts go away, we just choose to give energy to the helpful ones while letting the others float on by. Celebrate the things you are proud of, and although you may face challenges, staying focused can help you push through and learn from your mistakes.
Limit your Comparison to Others: It can be difficult to compare your talents to those of your competitors, but remember that everyone has their own unique set of strengths. Trust that you will showcase those great talents regardless of what anyone else is doing.
Be Open to Playing Multiple Positions: Having the flexibility to play multiple positions will broaden your versatility on a team. When you show your willingness to contribute wherever you're needed, this can set you apart from other athletes. It is an opportunity to highlight various skill sets you possess.
Have Fun: Remember, you play hockey because you love hockey. Enjoy the opportunity to play the game while demonstrating the skills you have on and off the ice. When you play for fun, that passion always shines through on the ice.
It is always helpful to seek feedback from coaches and evaluators (if available). This shows your dedication to the game, to constantly working to improve and be the best athlete you can be. Their insights can help you significantly grow as a player. If you are not able to seek feedback, spend a few minutes after each tryout day reflecting on your performance both mentally and physically.
It is okay to feel disappointed if things don't go as planned; allow yourself space to process those feelings. Additionally, remember to look for the good within every situation. Your journey in sport is ongoing, and whether you make the team you want or not, every opportunity to play is how you grow as an athlete and a person. Take control of your journey and embrace the challenges and excitement ahead.
